"Fitness for Fat Loss... Or Not" Live Ask Me Anything #11 with Justin Nault

Posted by Justin Nault on

Live Ask Me Anything #11 - Topics Covered:

Summary of today’s episode - 02:25

Why does everyone judge themselves by exercise?! - 06:30

Calories In, Calories Out is Bullsh*t! - 08:29

Eat More, Move Less?! - 09:39 

Why experts keep giving you bad advice - 12:04 

Less than 10% of you are healthy enough for CrossFit - 18:08

Gyms and their terrible results... - 18:48

Stop following athletes and celebrities - 19:49

Bad trainers = guaranteed injury - 21:21

Steady state cardio is stupid! - 22:40

BeachBody and CrosssFit - 27:16

The best tool I've found to optimize training - 35:23

How much training is required for Fat Loss? - 39:20

My favorite fitness protocols - 42:20

Meet my dad... He's 59 and jacked! - 42:42

Resistance Training Protocols - 44:14

  • Strong Lifts 5x5
  • Kettlebells
  • MSP Training

Best protocols for time saving/ efficiency - 48:07

  • ARX Training
  • Body By Science

Best Movement Practice - 49:48

  • Yoga

Tips for the Athletes! - 50:27

Live Q&A! - 51:51

  • Should You Workout Hungover?
  • Best Time Of Day To Workout?
  • Timing Of Meals? 
  • Is No Pain, No Gain True? 
  • What is Glycogen Replenishment?
  • Should You Max Out Your Lifts?
  • Best Exercise for Abs?
  • Best Exercise for Butt?
  • "Spot" Fat Reduction Myth?

Show Notes and Resources:

- I Am Clovis

- Stop With The F*cking Calories Already - AMA #8

- Wired To Eat by Robb Wolf

- Join The Clovis Academy for Free!

- Specialization is for Insects!

- "The 180 Rule" - Proper Aerobic Training

- Primal Endurance by Mark Sisson

- Abel James and Shaun T Interview

- Dr. Shawn Baker (The Carnivore) Robb Wolf Interview

- Dr. Shawn Baker on Joe Rogan Podcast

- Polar H10 Heart Rate Monitor 

- Elite HRV - Heart Rate Variability App

- The Oura Ring

- StrongLifts 5x5

- Kettlebell Simple & Sinister

- Justin's insane ARX workout

- Kettlebell Swing Instructional Video with Justin

- Myotatic Crunch Instructional Video with Justin 

Justin's 425lb Deadlift and 310lb Squat:


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