"Fruit is Toxic, Chocolate is a Health Food" Live AMA #7 with Justin Nault

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Live Ask Me Anything #7 - Topics Covered:

- Fruit is Not a Health Food! (06:38)

- The Glycemic Index (18:36)

- Chocolate is a Super Food! (24:41)

- Justin's Favorite Chocolate Brand! (32:47)

- Low-Carb Rice Recipe (38:29)

 

- LIVE Q&A! (43:17)

  • Cauliflower Rice (43:28)

  • Top Recommended Vegetables (43:50)

  • Coconut Secret Liquid Coconut Aminos (44:56)

  • Any Paleo Foods You Shouldn't Eat Together in the same Meal? (50:21)

  • When Is Your Next AMA? (53:02)

- New Clovis Website! (45:51)

- Where to find all AMA Show Notes and Resources! (49:21)

Show Notes and Resources:

- New Clovis Website! Clovis.Store

- Pauline "Pita" Macias:

- Rose Namajunas:

-The Corner Boxing Club:

- Still No Free Lunch: Nutrient Levels in U.S. Food Supply Eroded by Pursuit of High Yields by Brian Halweil

- The Glycemic Index

- Glycemic Load

- Taza Chocolate:

- Potato Hack: Chris Kresser on Joe Rogan Podcast

- Jasmine White Rice

- Coconut Secret Coconut Aminos (Justin's Favorite Product!)

- Bragg's Liquid Coconut Aminos

  • NOTE: Make sure you are buying "liquid coconut aminos" specifically! Bragg's also sells "liquid aminos" which are soy based. DO NOT buy the soy product!

- Is Fruit Sabotaging Your Fat Loss? by Justin Nault

- What Are Lectins? AMA #2 with Justin Nault

 - All AMA Episode with Show Notes and Resources!


chocolate fruit

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