"Fruit Will Kill You Faster Than Red Meat!" Live AMA #1 with Justin Nault

Posted by Justin Nault on

 

Live Ask Me Anything #1 - Topics Covered:

- The Ketogenic Diet (02:48)

- How Excess Fruit Can Cause Heart Disease (17:10)

- Cholesterol (14:08)

- Intermittent Fasting (21:09)

- Lifestyle/ Behavior Changes (26:48)

- Live Q&A (36:31)

  • Can I have Dairy on a Keto Diet? (36:32)

  • Are there different types of Red Meat? (38:16)

  • Fat-Free Cheese? (40:38)

  • Cashews and Turkey Bacon (41:32)

  • What should I do for Pre-Workout? (43:04)

  • Is Beef that is labeled Grass-Fed all good? (44:21)

  • How to make Alcohol "Healthy" (45:25)

  • What about Brown Rice or Jasmine Rice? (47:02)

  • Is LaCroix ok? (48:19)

  • What about riced cauliflower? (48:46)

 

Show Notes and Resources:

- The Perfect Paleo Powder - Fat Loss

- LaCroix Water

- Zevia (soda substitute)

- "Tripping Over the Truth" (Cancer and the Ketogenic Diet)

- Clovis Culture Tribal T-Shirts

- Butcher Box: Grass-Fed Beef Delivered to your Door

- Tennessee Grass-Fed Beef

- Found My Fitness: Dr. Rhonda Patrick

- Dry Farm Wines: Paleo/ Keto Friendly Wines

- "The Plant Paradox" by Dr. Steven Gundry

- "The Keto Reset" by Mark Sisson

- Robb Wolf's Keto Masterclass

- Keto Mojo: Blood Ketone Monitor




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