Live Ask Me Anything #15 - Topics Covered:
Intro: Welcome Newcomers!
4:23- So, Eating Fat Can Save Your Life- How do we do this?
5:33- Macros are the 3 Keys to optimal human health (Not your calories)
6:20- Stay til the end for a sneak peek at Clovis Kids & special offer
8:10- Some of this will be scienc-y. Don’t be scared
8:47- Who is this Justin Nault character?
9:55- What are all these numbers about?!
11:08- FB Check-in
12:14- Your beliefs system dictates your behavior
12:42- BELIEF #1: Eating Fat Will KILL Me!
13:13- I want you to eat more FAT than anything else (whaaaat?!)
14:12- Doctors have had it wrong for decades
15:05- Cholesterol- let’s get into this (prepare to have your mind blown)
16:03- Your diet only provides 25% of your cholesterol… the rest is all you
17:12- The point of science is to DISPROVE the beliefs we had prior to having better science… except when there’s $$ involved: A story
18:20- Mark My Words: 10 years from now, EVERY expert will be saying exactly what I’m saying
19:48- Burn down the food pyramid
20:21- Here’s the TRUTH: Fat is required for every function of every cell in our body. (SCIENCE)
21:27- Justin has a genetic cholesterol condition… A Story
23:15- Imagine your arteries are an interstate…
24:33- VLDL is the KEY to understanding your cholesterol risks
25:14- Eat more fat. Lower Carbohydrates, lower VLDL. Point blank
25:45- Hormones- you need cholesterol (Guys listen up!)
26:46- Erectile Dysfunction is NOT a real thing. Whomp Whomp.
28:03- There are NO blanket statements. We are ALL different.
29:15- What do I do if I go over my fat Macros?!?!
29:33- FB Check
30:25- BELIEF #2: Eating Animal Protein (red meat) will kill me!
31:29- Vegetarians and Vegans- Awesome! Let’s talk about that a little bit more
32:22- A High protein diet does not cause renal failure and organ issues - (Do you know how much protein IS “high protein”?)
33:33- You need enough Amino acids to survive!
34:26- Dr. Shawn Baker: The Carnivore Diet
35:27- Kidney failure does NOT come from eating meat. It simply does not.
36:34- Research now shows a direct correlation between the gut microbiome and kidney failure. NOT protein
37:20- Plant protein will never measure up to animal protein. Here’s why
38:47- Certain Essential Omega 3 fatty acids are ONLY in meats. There’s just no way around it.
41:23- Supplements must get converted in the body, we need animal protein to do this, otherwise you're paying for expensive pee
44:35- There’s just no way to get all of your amino acids from plants.
45:20- Brittany’s Story: A Vegetarian
47:34- What happens if I go over my protein?!
47:42- FB Check
48:28- BELIEF#3: We Need Carbohydrates to Survive!
49:19- Zach Bitter, Ultramarathon runner. Boom
49:50- If an ultra-endurance athlete doesn’t need carbs - neither do you
50:25- Your body can make its own glucose. You don’t need to eat it!
51:20- ANY problems from eating excess fat or protein, ONLY come from consuming excess carbs in tandem
51:30- Fat + Carbs= the most dangerous combination in the world
53:10- Extra carbs will basically turn everything into fat, and much worse…
54:37- Not even gonna talk about fruit today...
55:26- Storytime: When Justin first went Paleo
56:07- Carbohydrates are the only non-essential macronutrient (We’ll say it again for the cheap seats)
56:15- How is it that the ONLY non essential macronutrient has become the #1 Macro in the US?!?!
57:33- Would you rather...
57:46- Think outside the pyramid for just a second!
58:18- Dispelling the 3 Beliefs- the sum up
58:44- What happens if I go over my carbs?
59:31- FB Check
1:02:16- No Wine: AMA #2
1:03:04- Macronutrients are everything- Calories are NOTHING
1:03:30- Macronutrients are the most critical thing to get a handle on health, including the health of your kids!
1:04:03- How many macros does your kids need? Nobody knows
1:04:42- Clovis Kids!! Woot Woot!
1:06:53- Kids in this country are malnourished because we did not know better
1:08:52- Clovis Kids Sneak Peek! It’s a whole new world
1:11:15- Special Offer. Oooo-la-la
1:27:52- Q&A and FB Check
1:29:57- Q: Why no exercise in the first 30 days?
1:30:50- Q: Coffee suggestions?
1:32:46- Q: Do our macros change
1:33:45- Q: Talk about the cut of meat vs. uncured, packaged etc
We got shut down. Whomp Whomp
2:00- Clovis Kids is EVERYTHING
2:21- Q: Brain Octane for kids, what’s the dosage for kids?
3:35- Q: Can my family start slow with the meat?
5:22- Q: Is the Carb Manager version of PPP correct?
5:50- We SAVE MONEY with the approved foods list. We’re taking out the nonsense
6:38- Q: Does the approved foods list come with macros?
7:49- Q: Venison? (Hint: Wild Game is the Jackpot)
9:17- Q: When will Clovis Kids launch?
11:23- If ALL Clovis Kids did was help 1 Kid, would it be worth it? (No brainer)
12:33- Q: Can I have legumes?
12:20- Q: What’s the difference between the Clovis Way, and Paleo? (Hint: Lots!)
14:52- FB Check
16:39- Even if your kids are adult sized, they are KIDS.
17:50- Wrap Up!