"How To Feel Amazing... All The Time!" Live Ask Me Anything #16 with Justin Nault

Posted by Justin Nault on

Live Ask Me Anything #16 - Topics Covered:

2:25- FAQ: What happens after your 30-day protocol?!

2:59- When I tell people they can’t exercise for the first 30 days...

3:32- You may not be ready for exercise yet…

3:58- Check out AMA #15 about MACROS. It starts there

4:20- Hormones run everything

4:24- Stay to the end to learn how to be Fat Adapted (Hint- it’s the secret sauce) AND this week’s special offer

5:23- Meet Justin

6:00- Let’s dive in! You’re carbohydrate dependent (sugar burner)... what does that mean?

7:25- In America, the 2:00pm struggle is very real

7:35- Story about Papa Nault-

8:45- We have just accepted the “crash”

9:03- What’s the reason for the crash? (Hint: It’s the flippin’ food pyramid)

9:33- “Metabolic Inflexibility” You are here.

10:10- There are 2 real sources of fuel. Glucose and Fatty Acids

10:23- Glucose = All Carbs.

11:06- ANALOGY: Glucose (carbs) are newspaper, fatty acids are logs. Which do you think you should be burning?

12:56- Your body has FORGOTTEN how to burn fat.

14:05- the SECRET to fat loss

14:30- Hormone optimization: Insulin = Fat Storage

15:40- We want to achieve fat adaptation: More science: Quick mitochondria lesson

16:26- If you want to age QUICKER, make all of your energy come from carbs!

16:50- Now let’s talk about reprogramming your body: Metabolic FLEXIBILITY…

17:38- Glucose is meant for SURVIVAL. Not your daily activities

18:23- 99% of your daily activity should be fueled by FAT

18:43- Metabolic inflexibility means you ONLY burn sugar. You cannot access your fat for fuel

19:30- Metabolic inflexibility is exactly WHY there’s no exercise for the first 30 days

20:28- If you are obese, you are chronically inflamed. (It’s serious)

20:35- anaerobic workout will exacerbate the inflammation that is already destroying your body

21:51- We have to handle the inflammation FIRST. Heal your body

22:41- Jenni’s story!! A Tale of “Do it your way, I’ll wait”

27:05- Don’t punish your body into submission. Your body will always win

26:55- LOVE your body just for 30 days

27:05- You cannot BEAT your body into submission. It’s BS

28:04- I get results because I use SCIENCE

28:17- Maximum results come from custom macro plans. However, here’s a free hack to get you started...

28:27-The average American eats between 300-600g of carbs a DAY! That’s INSANE

30:05- Gas tank analogy: The TRUTH broken down hard

34:35- Metabolic flexibility takes TIME

35:13- How do you know if you’re truly aerobic training once you’re ready?

35:30- Technology! Polar H-10 and the Polar Beat app

35:56- How to achieve true aerobic training. Basic math

36:40- You will become a freakin’ Tesla

37:08- Don’t be a moped. You're better than that.

37:20- I used to be a CrosFitter. I did all of the things. That’s how I know how difficult the mindset shift is

38:10- If you establish an aerobic base, you will literally be better at every activity you love

40:06- How often do I do this?!?

40:39- Remember no aerobic stimulus for 8 weeks, or you will work against yourself

41:13- Carbohydrates, Women, and Hormones… A love story

41:53- Listen to your body

42:06- A carb re-feed can be good for you… shock!

43:52- Net Carbs: The numbers, broken down

46:20- This week’s offer! Custom Macros, Clovis Kids, and Discounts!

54:40- Sign off!

Live Q&A:

 

00:40- Be very careful... That’s a lot of info we dished out there, be careful what you share

2:30- Thoughts on Intermittent fasting?

4:40- How do you determine at-risk weight?

5:20- Metabolism speeding up and slowing down? (Marketing myth!)

6:43- Mercury in Tuna?

8:21- What If I can’t eat breakfast?

9:10- Sidenote: I am not mad, I’m energetic and blunt, but I love you all!!

10:15- How do we know what our healthy weight should be?

10:51- Commenting on Comments: Most of the “food rules” we believe are rubbish.

11:30- Is ketosis the same as fat adaptation?

12:35- How to find single origin coffee beans?

13:05- What are the percentages of macros for fat loss? (don’t use a random online calculator)

14:14- Is coffee in Perfect Paleo Powder? (Let’s break down the terms and ingredients)

15:38- Is losing a pound a day ok? 

16:59- Is the coconut oil in MCT ok? Is “highly refined” bad?

18:55- Which Perfect Paleo Powder formulas have coffee?

19:11- Do I need to buy custom macros again if I got them a while ago?

20:02- Lifting weights? What are your thoughts?

21:53- How much activity do you suggest with kids?

22:46- Fitness for after the 30 days? What AMA’s should I check out?

23:20- Do I need to worry about excess skin losing a ton of weight?

24:24- What about excess skin already?

24:49- How much Zevia is too much?

25:05 Commenting on Comments: Hit your macros!

25:50- Commenting on Comments: You can’t trick your body when it comes to sweetness

26:50- When do you suggest Digest and Rest?

28:14- Commenting on Comments: Stop asking questions about weight. It means NOTHING

28:47- Should we all have all the Perfect Paleo Powder?!

29:29- Should we re-adjust macros after 30 days?! What do I do?

30:32- Commenting on Comments: I tend to give everyone 1 email a week, but…

31:22- Sign off

Links and Resources!

- The Clovis Academy

- I Am Clovis

clovis®kids

- The Perfect Paleo Powder

- AMA #15 (Macros Masterclass)

- AMA #5 Cheat Days and Energy Drinks

- Polar H10 Heart Rate Monitor

- Polar Beat App

- Craft Coffee

- Counter Culture Coffee

- Kion Coffee

- Bulletproof Coffee

- Brain Octane Oil


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