"How To Lose Weight by Eating More and Exercising Less" Live Ask Me Anything #13 with Justin Nault

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Live Ask Me Anything #13 - Topics Covered:

Intro: Welcome Newcomers!

5:24 - I don’t care what you look like naked…

6:30 - Who is Justin Nault, and why Clovis?

10:16 - FB Check

11:27 - How did we get here? What’s wrong with our nutrition beliefs?

12:19 - MYTH #1: To lose weight you need to count calories and eat less

14:50 - Emotional cycle of fear

19:43 - Why was Clovis created? Justin’s story

24:22 - "I will make you eat more." Yup, more

25:23 - Clovis Academy Transformations (Crystal and Micha!)

  • Micah - 52 pounds in 8 weeks
  • Crystal - 22 pounds in 8 weeks

27:01 - FB Check

28:15 - MYTH #2: To Lose Weight You Need to Exercise Regularly

31:33 - Eat more, move less - It’s part of our Genetics

35:13 - The science is out there, we can find it, but how do you FEEL?

39:00 - “I will ask you to stop working out. It’s counterproductive”

40:32 - JOSH!! (60 day transformation) - 40 pounds, zero fitness!

42:31- You will get push back from everyone you know (but it’s cool)

43:00 - MYTH #3: I can’t afford to eat healthy - Slash Your Grocery Bill in Half

47:00 - You are not going to be a marketing ploy anymore!

51:53 - Do simple sh*t!

52:15 - Clovis gives you FREEDOM

53:28 - Clovis Academy - Over 400 members ready to help you! (come hang with us!)

54:58 - How to get started!

56:05 - If all that happens is you lose 10 lbs, would it be worth it?!

57:30 - LIVE Q&A:

  • 59:36- Cholesterol: All the more reason to come hang with us
  • 1:00:00- Self responsibility- plan ahead!
  • 1:01:05- Food lists: almonds?
  • 1:01:34- Calories? Macros? What’s the deal
  • 1:01:14- Do you need the PPP?
  • 1:02:37- Do you adjust for training?
  • 1:02:??- Intermittent fasting? When is the right time?
  • 1:03:35- Detox time frame?
  • 1:04:09- Don’t compare yourself! Sit down
  • 1:05:10- DO NOT CARB REFEED
  • 1:05:48- AMA #10- Never too old
  • 1:06:30- Don’t compare...again…
  • 1:07:58- SALT
  • 1:08:10 - FB Check
  • 1:10:43- Wrap up
  • 1:15:10- stickin’ around prize!

Show Notes and Resources:

- I Am Clovis

clovis®kids

- Fitness For Fat Loss... Or Not. AMA #11

- What are Lectins? AMA #2

- Incredible Transformations - "What's Holding You Back?" AMA #12

- Feeding Your Children and Their Gut Bugs - AMA #9

- The 180 Rule For Cardio - AMA #6

 

 

calories fat loss

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