"Potato Tricks and Party Tips" Live (from Mardi Gras) AMA #6 with Justin Nault

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Live (from Mardi Gras) Ask Me Anything #6 - Topics Covered:

- The "Cardio" Myth (05:13)

- Potatos and Rice: Preparation Tricks! (16:02)

- What is Resistant Starch? (20:01)

- The Potato Hack (22:00)

- Is Rice Paleo?! (24:17)

- Party Tips! (27:35)

- Convenient Snacks for Travel (34:48)

- LIVE Q&A! (40:10)

  • Pickle Backs and Booze (40:10)

  • What is the App you use for the 180 Cardio Rule? (41:38)

  • Have you talked about cheat days? (43:02)

  • How do you feel about Bulletproof Coffee? (43:35)

  • Can you use powdered MCT Oil? (47:58)

- Be careful taking advice from "experts!" (49:09)

- I NEED YOUR HELP! (57:19)

 Show Notes and Resources:

- Simple Strength: How Cardio Is Ruining Your Life

- Dr. Phil Maffetone 180 Rule for Cardio

- MAF App - Dr. Phil Maffetone

- Justin's Approved Foods List!

- The Potato Hack: Chris Kresser on Joe Rogan Podcast

- How To Keep Feces Out of your Blood Stream (Or Lose 10 Pounds in 14 Days!)

- Dry Farm Wines 

- Redman's Real Salt 

- Mountain Valley Spring Water 

- Truly Spiked & Sparkling Drinks

- Wild Planet Sardines

- EPIC Bars 

- The Perfect Paleo Powder Travel Packs 

- Host Defense: MyCommunity Immune Support

- Healthycell Pro Daily Multivitamin

- AMA #5 Cheat Days and Energy Drinks

- NutrEval Test: Genova Diagnostics 

- Video: How To Make Bulletproof Coffee 

- Bulletproof Coffee

- Brain Octane

- Kerrygold Grass-Fed Butter

- Quest Nutrition MCT Powder Oil  

- The Perfect Paleo Powder - Digest & Rest



180 rule cardio mardi gras party potato

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