"Sleep Hacking and Personal Freedom" Live AMA #10 with Justin Nault

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Live Ask Me Anything #10 - Topics Covered:

Summary of today’s episode - 01:07

Sleep from an Evolutionary perspective - 04:00

How the light bulb f*cked up everything - 06:26

Why do we have Daylight Savings Time? - 07:27 

Circadian Rhythms and Sleep Aids - 08:16 

The single biggest issue disrupting sleep stages - 09:11

The different sleep stages - 09:55

What is Lucid Dreaming? - 13:50

How I achieved 100% Sleep Quality - 16:10

The 8 things I did to achieve 100% Sleep Quality - 18:25

How screens are ruining your sleep quality - 20:00

Hacks to block blue light on screens - 23:36

Eat a Keto meal 1-2 hours before bed - 26:09

How overhead lights are ruining your sleep - 27:07

Drink specific teas before bed - 28:47

Sleep on a bed of nails? - 30:38

Sleep Meditation - 31:52

Why I use a sleep mask - 33:00

Have a set bedtime! - 34:30

The #1 thing you can do to guarantee a good morning routine - 35:52 

How to handle a graveyard shift job - 36:32

How long does caffeine stay in your system? - 38:57

Is WiFi ruining your sleep? - 39:52

How to sleep well while traveling - 40:50

How my dad made me a successful entrepreneur - 41:44

Show Notes and Resources:

- Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga

- Exploring the World of Lucid Dreaming

- Inception Movie

- Join The Clovis Academy Facebook Group!

- Lucid Dreaming: A Beginner's Guide by Tim Ferriss

- Sleep Cycle App

- Oura Ring Sleep Monitor and Fitness Tracker

- F.lux for Desktop

- TrueDark Blue Blockers

- Fashion Friendly Blue Blockers

- How to make your iPhone screen Red!

- Justin's insane ARX workout

- Digest & Rest: The Perfect Paleo Powder

- Red Lights for your Home

- Dots to cover LED lights

- Rishi Turmeric Ginger Tea

- Doc Parsley's Sleep Remedy

- Sleep Induction Mat - Bulletproof

- Headspace App for Sleep Meditation

- Brain.fm App

- Sleep Headphones for Brain.fm

- Dream Essentials Sleep Mask

- Dohm White Noise Sleep Machine


biohacking sleep

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