"Stop With the F*cking Calories, Already!" Live AMA #8 with Justin Nault

Posted by Justin Nault on

Live Ask Me Anything #8 - Topics Covered:

- Stop with the F*cking Calories Already! (03:52)

- How Many Calories Should We Eat? (05:28)

- Learn. Unlearn. Relearn. (08:27)

- No one is overeating! (10:34)

- 90% of you are Starving (11:16)

- Keto Doesn't Work?! (13:23)

- Double Calories... Double Weight Loss?! (15:30)

- Side Effects of Caloric Deficit (16:33)

- Hey, Women! This is not your fault... (19:01)

- How people justify dog sh*t food choices (19:44)

- Pop Tarts vs. Grass-Fed Beef (20:36)

- Hyper Palatable Foods and Hormone Disruption (21:08)

- How Macronutrients Impact Hormones (26:20)

- Counting Calories won't make you look like an Olsen Twin or give you a "Thigh Gap" (27:50)

- 20% - Maximum Caloric Deficit (29:04)

- So, what can you do about all of this?! (30:18)

- Why Women are Always Cold!! (32:35)

- One of the #1 Reasons for Infertility in Women (33:49)

- Men and Low Testosterone (34:31)

- A quote about calories... (35:35)

- I was a "fat kid" and it was very painful... (36:38)

- Fruit is still toxic (39:17)

- None of you have researched nutrition (40:31)

- How magazines make you dumber (40:52)

- Why (In Season) Berries may be acceptable (43:41)

- Fruit is NOT a per-workout food! (45:05)

- The Clovis Academy has launched!! (46:30)

- Want a shirt?! (47:54)

Show Notes and Resources:

- Harris-Benedict Equation - BMR Calculator

- Fasting Mimicking Diet

- Wired To Eat by Robb Wolf

- Dave Asprey 4,000+ Calories Per Day

- E-mail Justin to Receive his Approved Foods List!

- Good Calories, Bad Calories by Gary Taubes

- Why We Get Fat and What To Do About It by Gary Taubes

- The Clovis Academy Facebook Group



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