"Supplements for Fat Loss" Live AMA #3 with Justin Nault

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Live Ask Me Anything #3 - Topics Covered:

- Macronutrient Ratio for Fat Loss (02:02)

- How Justin Feels about Snacks (07:24)

- Supplements for Fat Loss (10:54)

- Shakeology Review (22:12)

- Meat Quality: Organic vs. Grass-Fed vs. Pasture-Raised. Farm Raised vs. Wild Caught Fish (27:16)

- How to Eat Healthy at Restaurants (34:22)

- Apps for Tracking Carbs (35:20)

- Mindset: How to Stay Motivated! (36:57)

- How to Grocery Shop on a Budget (42:59)

- Live Q&A (42:55)

  • How to grocery shop on a budget (42:55)

  • Supplements to buy (44:00)

  • Cookware (44:06)

  • Supplements for Immune System Support (44:39)

 

Show Notes and Resources:

- Epic Bars

- Paleo Valley Grass-Fed Beef Sticks

- Wild Planet Sardines

- Healthy Cell Pro Multi-Vitamin

- Pure Encapsulations UltraNutrient Multi-Vitamin

- Pure Encapsulations O.N.E. Mult-Vitamin (most affordable!)

- Thorne Vitamin D + K2

- Nordic Naturals Pro Omega 2,000 (Omega 3s)

- Pure Encapsulations L-Carnitine

- Pure Encapsulations Magnesium (Glycinate)

- The Perfect Paleo Powder - Fat Loss

- Justin's Approved Foods List! 

- Butcher Box: Grass-Fed Beef Delivered to your Door

- EatWild.com Find High Quality Meat and Produce Near You

- My Fitness Pal Fitness and Nutrition Tracker

- Carb Manager App - Carbohydrate Tracking

- StrongLifts 5x5 - Strength Training for Beginners

- GMB: Gold Medal Bodies - Bodyweight Training for Beginners

- Discipline Equals Freedom by Jocko Willink

- Way of the Warrior Kid by Jocko Willink

- Mindset by Carol Dweck

- Vegetable Steamer Basket

- Cast Iron Skillet

- Host Defense: MyCommunity - Immune System Support



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