"What's Holding You Back?!" Live Ask Me Anything #12 with Justin Nault

Posted by Justin Nault on

Live Ask Me Anything #12 - Topics Covered:

What's Holding You Back?! Show Summary - 01:34

Motivation vs. Discipline - 03:16

What's Holding You Back?! - 06:12

Where Is Your Fear Coming From? - 08:36 

Testimonies! The 74 Pound Couple... - 12:20 

Katie Lost 30 Pounds in 6 Weeks! - 15:06

Josh Lost 40 Pounds in 60 Days! - 17:08

I Am Free... - 20:41

Start Doing Simple Shit! Discipline = Freedom - 21:14

Take A Selfie... - 25:02

How To Navigate Easter Sunday - Don't Be a Statistic! - 26:50

"No, thank you." Is All You Need! - 28:53

Safe Food Choices for Easter - 31:45

Check The Menu Ahead Of Time! - 33:23

Small Wins, Children, and the Ripple Effect - 34:48

Ripple Effect for Adults - 36:40

Ripple Effect for Couples - 39:40

I'm Not Anti-Fitness! Details Matter - 41:12

Beach Body - 44:07

Live Q&A - 46:50

  • Cholesterol Crash Course - 46:50
  • Benefits of Cold Exposure - 50:29
  • Cold Shower Breathing Exercise - 54:11
  • Cold Defense and Immune System - 55:28

Coupon Code and Wrap Up - 57:46

Show Notes and Resources:

- I Am Clovis

clovis®kids

- Fitness For Fat Loss... Or Not. AMA #11

- Alcohol Doesn't Make You Fat. AMA #2

- Eat Fat, Get Thin by Dr. Mark Hyman

- Oak App - Breathing Exercises and Meditation

- Host Defense: MyCommunity Capsules

- Host Defense: MyCommunity Extract

- Liposomal Vitamin C

- The 180 Rule For Cardio - AMA #6

 

 


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