Simple Strength: How Cardio Is Ruining Your Life

Posted by Justin Nault on

Author: Justin Nault “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.”– Bret Contreras Steady-state cardio is stupid. Yup, I said it, I meant it, and I’m here to represent it. Ok, ok, maybe that’s a bit harsh, so let me clarify. If you’re trying to burn fat, build muscle, get stronger or get faster, steady-state cardio is stupid. Let’s be honest, stop in at your local “globo-gym” and look for the most unhealthy people you can find (it’s rude, I know, but bear with me); they will all undoubtedly be gathered in the same...

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