Nutrition — fruit

Why You're Not Losing Weight on the Paleo Diet

Posted by Justin Nault on

Why You're Not Losing Weight On The Paleo Diet So, you’ve finally taken the plunge… You’ve gone full-blown Paleo! Maybe you joined a 30-day challenge at your gym. Maybe you were inspired by a friend’s amazing transformation. Whatever the reason, you’ve made a life-changing decision and should be proud of yourself. Congratulations! If you’re one of the lucky ones, you went Paleo and watched the pounds fall off, almost effortlessly. You may even be feeling as if your new found lifestyle is too good to be true! This is actually a pretty common occurrence. Still, I do get questions, almost...

Read more →

Is Fruit Sabotaging Your Fat Loss?

Posted by Justin Nault on

Author: Justin Nault We’re all familiar with the term “Fruits & Vegetables.” These two food groups have been synonymous since the early days of the original food pyramid. They go together like summer days and cookouts, baseball games and hot dogs, chips and dip, ketchup and fries. Unfortunately, they can also have the same effects on your body as some of the villainous foods I just mentioned. To be fair, I’m going to start by removing vegetables from the equation. Vegetables are glorious superfoods and should be regarded as such. Yet, one of the biggest nutritional myths we’ve ever been...

Read more →